7 Ways To Build Resilience Against Stress

Allow me to remind you what stress is NOT.

If you are going through a rough patch in your life right now, please remember that stress is not the unpleasant events you are facing. Stress is not being passed over for promotion. Stress is not the rejection, the insult, the financial crisis or the divorce. Troubles in life are called stressors, and stressors are inevitable, but stress is not.

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25 Ways To Stop Stress Now And Live A Happier Life

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