Stress Maintenance Test


The Stress Maintenance Test allows you to assess how well you manage stress in your life. Please answer all questions for best results.

Are in a happy relationship?



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Approximately how many days a week do you look forward to going to work?






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Do you find yourself to be troubled by bills?



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How many times per month do you participate in a social activity?






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Approximately how many times per month do you engage in a hobby?







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Approximately how many times per week do you participate in an activity that relaxes you?







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Approximately how many minutes do you spend per week engaging in an activity that is just for you?






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How many days per week do you participate in exercise for at least 30 minutes?








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How many days per week do you eat at least one nutritionally balanced meal?








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How many days per week do you feel hurried or rushed?








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How many days per week do you feel glum or depressed?








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What is your current weight relative to your ideal weight?










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How many times per week do you take a sleeping aid?









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How many days per week do you use medications, drugs, or alcohol to reduce your anxiety of help you relax?









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We will email your results to you within 15 minutes. Please enter your email address which will be held confidential.

First Name (optional)

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Last Name (optional)

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Email

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Interest in Stress and Performance for:

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