Every body is talking about stress but few have practical scientific tools to deal effectively with it. Here are a few ideas which I would like you to consider.      

• Stress is the response - not the event or the situation or the block to your plans for success.
• Expect trouble in your life and when it comes in the form of difficulties, hardships, setbacks, disappointments, heartaches or rejection, know that deep inside, you have all that it takes to overcome.