What Can a Stress Management Consultant Do for You?
Friday, 18 May 2012 13:11 Written by Dr. Kenford Nedd
Stress and stress reduction have become hot topics in the media today, and the negative health effects of stress are numerous. While we know that stress is bad for us, sometimes it’s hard to pinpoint what, exactly, is stressing us out? And, once we’ve determined the stressors in our lives, how do we counter or eliminate them?
With daily life becoming increasingly chaotic, more and more people are turning to a Stress Management Consultant for help in controlling their stress and improving their lives. Often, when it comes to the stressors most impacting our lives, we have difficulty seeing the forest for the trees. Stress Management Consultants are familiar with many hidden stressors and their potential effects on your body, your life and your relationships.
Give Yourself a Break
Monday, 23 April 2012 00:00 Written by Dr. Kenford Nedd
For many individuals today, life is just a series of seemingly endless tasks. From the moment they wake up, they just go! From paying bills to phone conferences, checking e-mail to cleaning the house – tasks like these often seem to blend into one another seamlessly, until you are not really sure where one ends and another begins. And, at the end of the day, we often find ourselves feeling that we have not accomplished what we set out to do, and that we maybe haven’t done as well as we could have on the tasks we completed. This is why you must learn to give yourself a break.
Stop a Stressor before it becomes Stress
Monday, 19 September 2011 10:59 Written by Dr. Kenford Nedd
When you come face to face with a stressful situation, remember that this is just the stressor. It is not stress yet, you have to turn it into stress for it to downgrade your health. So decide that you will never give that power to a stressful situation, you will use your brain and all your powers to cancel any negative impact that it might have on your heart, your immune system.
What to do in the midst of the storm
Sunday, 21 August 2011 11:03 Written by Dr. Kenford Nedd
- Keep your mind on what you are for and off of what you are not for.
- Worry gets you no where, send positive energy instead with your thoughts
- Be aware of how the circumstances are affecting your body, check out your neck and shoulders, shake it out and let the tension go. Sit up or stand up straight and smile
- Beware of uncertainty, be confident that you will win and think that and project I it in your attitude, words and actions
- You may not have control over the situation but at least control how you choose to feel about the situation at any moment
- Establish control over your body by making a tight fist and tensing your body as you breathe in and then breathe out and relax.
- Raise the level of awareness that you bring to the situation, notice, simply notice
Stress Tips for Canucks Fans
Friday, 10 June 2011 12:46 Written by Dr. Kenford Nedd
The playoffs can be stressful for fans. Tight games, and high stakes make the dedicated fan feel the increase in blood pressure. Have no fear though, medical doctor and leading stress expert, Dr. Kenford Nedd will help you enjoy the game without shortening your life. Keep his simple quick tips in mind when watching the Canucks play for the Stanley Cup.
1. Keep your mind on what you are for and off of what you are not for.
2. Worry gets you nowhere, send positive energy instead with your thoughts
7 Tips to Create a Stress-Free Organization
Monday, 13 June 2011 12:45 Written by Dr. Kenford Nedd
The playoffs can be stressful for fans. Tight games, and high stakes make the dedicated fan feel the increase in blood pressure. Have no fear though, medical doctor and leading stress expert, Dr. Kenford Nedd will help you enjoy the game without shortening your life. Keep his simple quick tips in mind when watching the Canucks play for the Stanley Cup.
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