How to become W.E.A.L.T.H.Y.

Here's a quick prescription that will help you gain wealth in your life. It is simple but not easy!

1. W wake up early, work hard and get results
2. E Do excellent work - care about your customers and about the quality of your work
3. A Associate with the wealthy or people with similar goals and build a master mind alliance to meet every week from different walks of life
4. L Listen, Learn, laugh and love - develop your own university

When you come face to face with a stressful situation, remember that this is just the stressor. It is not stress yet, you have to turn it into stress for it to downgrade your health. So decide that you will never give that power to a stressful situation, you will use your brain and all your powers to cancel any negative impact that it might have on your heart, your immune system.

1. Keep your mind on what you are for and off of what you are not for.
2. Worry gets you no where, send positive energy instead with your thoughts
3. Be aware of how the circumstances are affecting your body, check out your neck and shoulders, shake it out and let the tension go. Sit up or stand up straight and smile
4. Beware of uncertainty, be confident that you will win and think that and project I it in your attitude, words and actions
5. You may not have control over the situation but at least control how you choose to feel about the situation at any moment
6. Establish control over your body by making a tight fist and tensing your body as you breathe in and then breathe out and relax.
7. Raise the level of awareness that you bring to the situation, notice, simply notice

The playoffs can be stressful for fans. Tight games, and high stakes make the dedicated fan feel the increase in blood pressure. Have no fear though, medical doctor and leading stress expert, Dr. Kenford Nedd will help you enjoy the game without shortening your life. Keep his simple quick tips in mind when watching the Canucks play for the Stanley Cup.

1. Keep your mind on what you are for and off of what you are not for.

2. Worry gets you nowhere, send positive energy instead with your thoughts

The playoffs can be stressful for fans. Tight games, and high stakes make the dedicated fan feel the increase in blood pressure. Have no fear though, medical doctor and leading stress expert, Dr. Kenford Nedd will help you enjoy the game without shortening your life. Keep his simple quick tips in mind when watching the Canucks play for the Stanley Cup.

Thank you for coming to our Stresstember Seminar. Here's a reminder of one of the techniques we covered.

Everyone is talking about Stress but few people really understand its pernicious impact on human physiology. As September approaches and the holidays ends, stress increases and the conflict between work and home deepens. In this climate of financial uncertain, American and Canadian nervousness is at its peak, and the demand on the cells of the body and brain is more severe and we can stand in our shoes and suffer thru the fall and watch stress erodes our health, creativity, cognition and work performance.

Happiness is hard to define. In my clinics and seminars I have ventured to define love. I have ventured to define hope. I have ventured to define pleasure, but I am at a loss to define happiness.

• Happiness is far more than the absence of trouble.
• Happiness is more than getting what you want. It is more than wanting what you have.
• Happiness is more than appreciating the good things that happen to you.